With years of experience in the field of psychology, I have had the privilege of working with diverse individuals facing various mental health concerns. My journey has equipped me with valuable insights and a deep understanding of the human mind and behaviour. I am dedicated to continuously expand my knowledge to provide the best possible care to my clients.

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I take an integrative approach to therapy, combining evidence-based practices such as Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and Mindfulness-based strategies. I also utilize a trauma-informed lens and have advanced training in Prolonged Exposure Therapy, Cognitive Processing Therapy, and EMDR. This allows me to support clients facing a wide range of challenges, from anxiety and depression to trauma and identity exploration.

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I believe therapy should be a safe, inclusive, and empowering space. My goal is to meet you where you are, help you gain insight, and guide you in building the tools and resilience needed for lasting change. Whether you're seeking clarity, healing, or growth, I’m here to support you every step of the way.